WOD 01/18/10

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Deadlift
MEx3

then

100 Double Unders

JS still says, “it’s always a good day to CrossFit.”

14 Responses to WOD 01/18/10

  1. ashton says:
    January 18, 2010 at 1:17 pm

    450×3 on the deadlift

    100 d.u. in 1:32.

  2. BradH says:
    January 18, 2010 at 1:40 pm

    275 DLx3
    10:58 Rx on DU
    …..the three day weekend sort of threw me off my game

  3. Justin B says:
    January 18, 2010 at 7:38 pm

    455×3 DL

    4:22 DU

  4. ashton says:
    January 18, 2010 at 8:51 pm

    sorry i missed posted…445×3 on dl.

  5. monica i says:
    January 18, 2010 at 9:48 pm

    173 deadlift
    du 4:12
    ( i swear i took me longer to count my weight on my bar for my dead lift than to complete my double unders lol)

  6. amy mc says:
    January 18, 2010 at 10:11 pm

    155 DL
    7:40 something DU’s

  7. Justin B says:
    January 18, 2010 at 10:20 pm

    dammit ashton…the only reason i killed myself to do 455 was because i thought you did 450.

    and it’s “misposted” (which isn’t even a word)…do you even read what you write before you hit submit?

  8. ashton says:
    January 18, 2010 at 10:33 pm

    No I do not proofread my crossfit entries. I will be sure to do so in the future, just for you.

  9. Brian says:
    January 18, 2010 at 10:36 pm

    365×3 and 1:18

  10. Christine says:
    January 18, 2010 at 11:34 pm

    172 x 3
    Subbed 500 SU in 7:20

  11. Dave S says:
    January 18, 2010 at 11:45 pm

    405×3
    DU in 1:12, 79 unbroken

  13. Kat says:
    January 19, 2010 at 9:40 am

    DL 215 x 3
    DU 8:00

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