Richmond, VA's

Original

CrossFit Gym

Next Elements of Fitness Program Begins April 5th

Learn the basics in our month long beginner's class

Next Elements of Fitness Program Begins April 5th Next Elements of Fitness Program Begins April 5th

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Rowing Clinic

by Jake

John will be conducting an instruction session on the Concept 2 Rower on Saturday, February 6th at 12:30. We’ll be going over basic technique and individual correction so you guys can improve efficiency on the rower. John is certified through CrossFit, in a course taught directly by the folks at Concept 2. The clinic will be an hour in length, and free to CFRVA members, non-members will be charged $10.

{ 2 comments }

amy mc January 26, 2010 at 11:37 pm

i would come to this but i’m totally tattooing this dude about that time on that exact day….

Christine January 27, 2010 at 5:14 pm

Awweeesomee!!!

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