Today’s WOD:
Kelly
5 Rounds of:
400M Run
30 Box Jumps
30 Wall Ball Shots
Converting to Weightlifting. The Olympic lifts belong to a sport that people in other countries will train for the duration of their lives. Here at CrossFit RVA, we introduce you to them in a fashion such that you are moving safely, efficiently, and powerfully. Think about attending the upcoming Olympic lifting seminar hosted at our gym. We promise you’ll learn a little something.
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The girl-huddle has become a common sight at CFRVA
i love it!
31:50 Rxed
26:20 PR! Felt really good. One of my favorite WODs…
32:40
31:26 rough
~2 minute PR from Jan.. not too shabby
did filthy fifty…27:59
40:14 – One of my least favorite WODs…
25:16…first time doing Kelly. Felt like crap.
Shoulda done filthy fifty.
note to people who want to improve their row:
john showed me 2 simple tips tonight that made a universe of difference. Barring not being able to go full force due to shoulder strain, I feel confident I now have the knowledge to slice a decent chunk of my rowing time!