Comments on: WOD 01/26/10

By: amy mc

amy mc — Wed, 27 Jan 2010 04:40:18 +0000

note to people who want to improve their row:
john showed me 2 simple tips tonight that made a universe of difference. Barring not being able to go full force due to shoulder strain, I feel confident I now have the knowledge to slice a decent chunk of my rowing time!

By: Justin B

Justin B — Wed, 27 Jan 2010 02:27:44 +0000

25:16…first time doing Kelly. Felt like crap.

Shoulda done filthy fifty.

By: Kat

Kat — Wed, 27 Jan 2010 02:15:49 +0000

40:14 – One of my least favorite WODs…

By: DavePowell

DavePowell — Wed, 27 Jan 2010 01:28:56 +0000

did filthy fifty…27:59

By: kyle

kyle — Wed, 27 Jan 2010 01:04:12 +0000

~2 minute PR from Jan.. not too shabby

By: kyle

kyle — Wed, 27 Jan 2010 01:02:33 +0000

31:26 rough

By: Brian

Brian — Wed, 27 Jan 2010 00:57:17 +0000

32:40

By: ashton

ashton — Tue, 26 Jan 2010 23:14:53 +0000

26:20 PR! Felt really good. One of my favorite WODs…

By: BradH

BradH — Tue, 26 Jan 2010 22:46:14 +0000

31:50 Rxed

By: Mackenzie

Mackenzie — Tue, 26 Jan 2010 20:44:50 +0000

i love it!