WOD 01/27/10
AMRAP 15:
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Push Press
More nutritional information coming your way. Insulin, What’s the Big Deal? Watch out.
And some inspirational words from CrossFit Peru.
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25 Responses to WOD 01/27/10
11 + 4 DL’s Rx
Slightly modified WOD:
4 DL, 3 HPC, 3 front squats
11 rounds with 115#
same weight for all the exercises? whats RX’d?
how am I supposed to spend my afternoon at work speculating about what my time is going to be if I don’t know these things
135 for all exercises.
In defense of those of you who wear those barefoot shoes: http://www.webmd.com/fitness-exercise/news/20100127/barefoot-running-laced-with-health-benefits
135lbs 19rds flat
65lbs 17 rounds? or was it 16? something like that and 3 hang power cleans
Thanks Trey for the heads-up — the original article on barefoot running (the one cited by WebMD) just made the cover of the top science journal, Nature. The scientists behind that Nature article showed that barefoot runners tend to experience less impact on their feet than shoe-wearing runners, due to differences in the way their feet strike the ground. Viva la Five Fingers revolution!
16 +4+3 RX’ed
Jake can we get crossfitrva custom ones? I really think matching gym five toes should be the next gym item.
20rds + 3dl
Thanks for the link, Trey. I try to base what say on real science and data. Barefootish running and footwear is one of those things that I’ve tried to encourage all along. There is a running technique called Pose running that helps to mimic barefoot running. It encourages forefoot striking as opposed to heel striking. Google it if you’re interested!
It’s pretty interesting. I may invest in some of those and try it out…im sure it takes some getting used to.
I miss dot drills….
11 round 4 deadlifts RX’d
15 + 4 at 65lbs
Awesome-a-saurus-Rex got 24 + 2 rx’d
Best of luck on Austrailia, Trey!!!! We’ll miss you!
8 rounds 115#
18+4+2 w/ 85lbs
Back severly cramped up, so got to about 11 min before I had to force myself to stop, 11 rounds. Thanks Brian for showing me the rolly thingy, it really did help!
14 rounds at 115 lbs.
20 + 2 a 65#
17 rounds 55 lbs
15 with 135