WOD 01/28/10
Today’s WOD:
Muscle Up Practice
then
4 x 400M Run
then
Tabata L-Sits
Not to be outdone by JS, Amy loves CrossFit too. Especially Ab-Mat sit-ups.
The last planned nutritional post regarding the method to the madness is posted entitled: How do I eat better? That wraps up what I had prepared for everyone, but we will continue to post resources and some possible meal ideas for everyone. Enjoy!
5 Responses to WOD 01/28/10
Question. Not that I dont like all the pictures that are being posted but why are so many of our pictures recently of people standing around or posing and not of people working out. Shouldn’t they be pictures of things like people in agony or lifting lots of weight?
1:18, 1:17, 1:18, 1:18 ran the normal direction for everyone but the third… Gotta love tabata L sits
haha ryan, this photo is of me trying to survive my bday chipper wod! smiling thru the pain! ha!
Ryan- nice comment from a guy that didn’t workout today.
Burn!