WOD 02/05/10
Today’s WOD:
JT
21-15-9
Handstand Push-Ups
Push-Ups
Ring Dips
*Rowing Instruction for Tomorrow is Canceled* We’re moving it to next Saturday at 12:30 due to the bad weather.
You’re in for a treat if you’ve never done this WOD before.
For all of you doing the Nutrition Challenge and for those of you trying to eat clean in general, beer and fried foods don’t fall under our guidelines for health! We know the Super Bowl is almost here and that means bad food is right around the corner, but stick to your guns and keep it healthy. Avoid those alcoholic beverages, it won’t kill you to abstain for a weekend. Drink some water instead. Enjoy your (snowy?) weekend!
17 Responses to WOD 02/05/10
brittney= pissed
i think she’s just cold
b-man, beer is in my blood i just can’t not drink it but i have restricted it to just the weekends… and thursday night…. and after dodgeball games
Mack you crack me up! =)
super bowl foods
http://marianutrition.blogspot.com/2010/02/super-bowl-foods-paleo-style.html
http://www.marksdailyapple.com/healthy-superbowl-tips/
http://www.marksdailyapple.com/super-bowl-recipes/
28 something. still need to work on HSPUs.
DOnt drink beer on Super Bowl Sunday? And I think it was Homer Simpson who said, “Beer is the nectar of gods.” Why would I deny myself something so wonderful?
Seriously I understand the reasoning but hey if it worked for Arnold I think it can work for me.
Cheers!
I might consider not drinking beer if I can look like this at the end of the nutrition challenge
http://snsimages.tribune.com/media/photo/2010-01/23456372091940-18120933.jpg
mackenzie, i think you are better as a brunette. Maybe just me though
I meant blonde. Ya, stick with the blonde.
I know that not drinking is a tall order and as long as your are cognizant of its effects on your body both in the moment and in the days after, I don’t care what you do. Just keep in mind that clean eating all week is undone by a weekend of drinking. It takes over a week for your body to adjust to the lower/better carbohydrate eating that most of you are taking a part in and if you inject it with beer and fried foods, you’re setting yourself back a week.
There’s always going to be a reason to take a cheat day, a birthday celebration, a night out, test completed, Super Bowl, etc. You are all part of a challenge and this will affect your results. Your discipline will pay off. I’m not trying to be the anti-fun police because as far as I’m concerned, your diet should never negatively affect your quality of life. So long as you understand what you’re doing to your body, enjoy yourself this weekend!
vodka
0 sugar
0 carbs
low cal
just saying … but damnit its no beer
20:10
2 abmats for HSPU’s
1 ab mat for push ups
red band for dips
3 mats HSPUs
3 mats pushups
green band ring dips
13:34
13:49, i think you should get a crazy spray tan at the end of the nutrition challenge mackenzie
haha maybe i will
i made that face because brian just told me to limit my drinking for 8 weeks. damn i look good.
A little late in my reply but mackenzie if you look like that after the nutrition challenge i will buy you beers for the rest of your life please make that your goal.
20:12