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WOD 02/08/10

by Brian

crossfit, fitness, gym, richmond, rva, tire
Today’s WOD:

Deadlift
6-6-6-6

then

100M Sprint every 30 seconds for 5 minutes

Jake dropped a quarter in the middle of the tire and this is how he went to retrieve it.

Nice work to everyone for completing the first full week of your Nutrition Challenge!

{ 9 comments }

ashton February 8, 2010 at 6:14 pm

worked up to 355 on dl. then after sprinting did 5×5press at 95.

Melody February 8, 2010 at 9:30 pm

DL 178#
Speed Bench 10 x 3 @ 95#

Mark M February 8, 2010 at 9:34 pm

Jake, it’s illegal to dry hump inanimate objects in public.

Just sayin.

Mackenzie February 8, 2010 at 9:54 pm

worked at 155

kyle February 8, 2010 at 10:10 pm

worked up to 315#

Dave S February 8, 2010 at 10:29 pm

worked at 315,
don’t worry jake, i hump the foam roller almost every day, it’s cool.

Jihaad February 9, 2010 at 9:09 am

worked to 325#

Jake February 9, 2010 at 1:07 pm

If only I got a quarter every time I humped a tire.

Brian February 10, 2010 at 9:26 pm

260

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