Today’s WOD:
Deadlift
6-6-6-6
then
100M Sprint every 30 seconds for 5 minutes
Jake dropped a quarter in the middle of the tire and this is how he went to retrieve it.
Nice work to everyone for completing the first full week of your Nutrition Challenge!
{ 9 comments }
worked up to 355 on dl. then after sprinting did 5x5press at 95.
DL 178#
Speed Bench 10 x 3 @ 95#
Jake, it’s illegal to dry hump inanimate objects in public.
Just sayin.
worked at 155
worked up to 315#
worked at 315,
don’t worry jake, i hump the foam roller almost every day, it’s cool.
worked to 325#
If only I got a quarter every time I humped a tire.
260