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	<title>Comments on: WOD 02/08/10</title>
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	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2010/02/08/wod-020810/comment-page-1/#comment-5973</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Thu, 11 Feb 2010 02:26:50 +0000</pubDate>
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		<description>260</description>
		<content:encoded><![CDATA[<p>260</p>
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		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2010/02/08/wod-020810/comment-page-1/#comment-5939</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 09 Feb 2010 18:07:27 +0000</pubDate>
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		<description>If only I got a quarter every time I humped a tire.</description>
		<content:encoded><![CDATA[<p>If only I got a quarter every time I humped a tire.</p>
]]></content:encoded>
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	<item>
		<title>By: Jihaad</title>
		<link>http://www.crossfitrva.com/2010/02/08/wod-020810/comment-page-1/#comment-5932</link>
		<dc:creator>Jihaad</dc:creator>
		<pubDate>Tue, 09 Feb 2010 14:09:11 +0000</pubDate>
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		<description>worked to 325#</description>
		<content:encoded><![CDATA[<p>worked to 325#</p>
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		<title>By: Dave S</title>
		<link>http://www.crossfitrva.com/2010/02/08/wod-020810/comment-page-1/#comment-5925</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Tue, 09 Feb 2010 03:29:03 +0000</pubDate>
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		<description>worked at 315,
don&#039;t worry jake, i hump the foam roller almost every day, it&#039;s cool.</description>
		<content:encoded><![CDATA[<p>worked at 315,<br />
don&#8217;t worry jake, i hump the foam roller almost every day, it&#8217;s cool.</p>
]]></content:encoded>
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	<item>
		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2010/02/08/wod-020810/comment-page-1/#comment-5924</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Tue, 09 Feb 2010 03:10:09 +0000</pubDate>
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		<description>worked up to 315#</description>
		<content:encoded><![CDATA[<p>worked up to 315#</p>
]]></content:encoded>
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		<title>By: Mackenzie</title>
		<link>http://www.crossfitrva.com/2010/02/08/wod-020810/comment-page-1/#comment-5921</link>
		<dc:creator>Mackenzie</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:54:24 +0000</pubDate>
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		<description>worked at 155</description>
		<content:encoded><![CDATA[<p>worked at 155</p>
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		<title>By: Mark M</title>
		<link>http://www.crossfitrva.com/2010/02/08/wod-020810/comment-page-1/#comment-5919</link>
		<dc:creator>Mark M</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:34:09 +0000</pubDate>
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		<description>Jake, it&#039;s illegal to dry hump inanimate objects in public.  

Just sayin.</description>
		<content:encoded><![CDATA[<p>Jake, it&#8217;s illegal to dry hump inanimate objects in public.  </p>
<p>Just sayin.</p>
]]></content:encoded>
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	<item>
		<title>By: Melody</title>
		<link>http://www.crossfitrva.com/2010/02/08/wod-020810/comment-page-1/#comment-5918</link>
		<dc:creator>Melody</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:30:17 +0000</pubDate>
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		<description>DL 178#
Speed Bench 10 x 3 @ 95#</description>
		<content:encoded><![CDATA[<p>DL 178#<br />
Speed Bench 10 x 3 @ 95#</p>
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		<title>By: ashton</title>
		<link>http://www.crossfitrva.com/2010/02/08/wod-020810/comment-page-1/#comment-5914</link>
		<dc:creator>ashton</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:14:26 +0000</pubDate>
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		<description>worked up to 355 on dl.  then after sprinting did 5x5press at 95.</description>
		<content:encoded><![CDATA[<p>worked up to 355 on dl.  then after sprinting did 5x5press at 95.</p>
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