WOD 02/09/10

crossfit, fitness, gym, richmond, rva, girls
Today’s WOD:

15 Handstand Push-Ups
1 L Pull-Up
13 Handstand Push-Ups
3 L Pull-Ups
.
.
.
1 Handstand Push-Up
15 L Pull-Ups

Last completed on 04/30/09.

You might not care, but it’s pretty exciting for CFRVA, we just passed 5,000 lifetime comments since the opening of our website. Thanks, everyone!

14 Responses to WOD 02/09/10

  1. kyle says:
    February 9, 2010 at 2:06 pm

    As fun as this workout looks and as much as I LOVE hspu’s, I think I’m gonna have to take the day off and rest up for dodgeball tonight.

  2. brittany says:
    February 9, 2010 at 2:58 pm

    what’s an L pull up?

  3. kyle says:
    February 9, 2010 at 4:06 pm

    Do an L-sit hanging from the pullup bar and then pull yourself up.

  4. ashton says:
    February 9, 2010 at 5:59 pm

    Dodgeball 805 at SCOR…come cheer the crossfit team on!!!

  5. Ryan R says:
    February 9, 2010 at 7:48 pm

    13:24 rx’d but scaled amount. 10 HSPU, 2 L pullup, …2 HSPU, 10 L Pullup

  6. Kat says:
    February 9, 2010 at 9:08 pm

    11:48 w/ 2 abmats for HSPU and regular pull ups

  7. Ryan R says:
    February 9, 2010 at 9:43 pm

    hey jake or anyone did the video section disappear from the sight or where is it?

  8. Dave S says:
    February 9, 2010 at 9:52 pm

    14:02, slight improvement over last time

  9. Jake says:
    February 9, 2010 at 10:01 pm

    http://www.vimeo.com/crossfitrva I haven’t updated it very recently. I’ll bring it back on the website when we begin to update it more frequently

  10. Ryan R says:
    February 9, 2010 at 10:05 pm

    link doesn’t work

  12. Mackenzie says:
    February 9, 2010 at 11:04 pm

    24:?? did a few dead hang pull ups then went to the red band, also did a few 1 abmat hspu’s then went to 2 abmats

Leave a Reply