Today’s WOD:
15 Handstand Push-Ups
1 L Pull-Up
13 Handstand Push-Ups
3 L Pull-Ups
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1 Handstand Push-Up
15 L Pull-Ups
Last completed on 04/30/09.
You might not care, but it’s pretty exciting for CFRVA, we just passed 5,000 lifetime comments since the opening of our website. Thanks, everyone!
{ 14 comments }
As fun as this workout looks and as much as I LOVE hspu’s, I think I’m gonna have to take the day off and rest up for dodgeball tonight.
what’s an L pull up?
Do an L-sit hanging from the pullup bar and then pull yourself up.
Dodgeball 805 at SCOR…come cheer the crossfit team on!!!
13:24 rx’d but scaled amount. 10 HSPU, 2 L pullup, …2 HSPU, 10 L Pullup
11:48 w/ 2 abmats for HSPU and regular pull ups
hey jake or anyone did the video section disappear from the sight or where is it?
14:02, slight improvement over last time
http://www.vimeo.com/crossfitrva I haven’t updated it very recently. I’ll bring it back on the website when we begin to update it more frequently
link doesn’t work
http://www.vimeo.com/user796536
24:?? did a few dead hang pull ups then went to the red band, also did a few 1 abmat hspu’s then went to 2 abmats
29:??
20:44