http://www.crossfitrva.com/2010/02/09/wod-020910/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.crossfitrva.com/2010/02/09/wod-020910/comment-page-1/#comment-5975 Brian Thu, 11 Feb 2010 02:31:54 +0000 http://www.crossfitrva.com/?p=3261#comment-5975 20:44 20:44

]]> http://www.crossfitrva.com/2010/02/09/wod-020910/comment-page-1/#comment-5961 Robbie Wed, 10 Feb 2010 20:52:44 +0000 http://www.crossfitrva.com/?p=3261#comment-5961 29:?? 29:??

]]> http://www.crossfitrva.com/2010/02/09/wod-020910/comment-page-1/#comment-5957 Mackenzie Wed, 10 Feb 2010 04:04:24 +0000 http://www.crossfitrva.com/?p=3261#comment-5957 24:?? did a few dead hang pull ups then went to the red band, also did a few 1 abmat hspu's then went to 2 abmats 24:?? did a few dead hang pull ups then went to the red band, also did a few 1 abmat hspu’s then went to 2 abmats

]]> http://www.crossfitrva.com/2010/02/09/wod-020910/comment-page-1/#comment-5956 Kat Wed, 10 Feb 2010 03:13:51 +0000 http://www.crossfitrva.com/?p=3261#comment-5956 http://www.vimeo.com/user796536 http://www.vimeo.com/user796536

]]> http://www.crossfitrva.com/2010/02/09/wod-020910/comment-page-1/#comment-5955 Ryan R Wed, 10 Feb 2010 03:05:05 +0000 http://www.crossfitrva.com/?p=3261#comment-5955 link doesn't work link doesn’t work

]]> http://www.crossfitrva.com/2010/02/09/wod-020910/comment-page-1/#comment-5954 Jake Wed, 10 Feb 2010 03:01:44 +0000 http://www.crossfitrva.com/?p=3261#comment-5954 www.vimeo.com/crossfitrva I haven't updated it very recently. I'll bring it back on the website when we begin to update it more frequently http://www.vimeo.com/crossfitrva I haven’t updated it very recently. I’ll bring it back on the website when we begin to update it more frequently

]]> http://www.crossfitrva.com/2010/02/09/wod-020910/comment-page-1/#comment-5953 Dave S Wed, 10 Feb 2010 02:52:20 +0000 http://www.crossfitrva.com/?p=3261#comment-5953 14:02, slight improvement over last time 14:02, slight improvement over last time

]]> http://www.crossfitrva.com/2010/02/09/wod-020910/comment-page-1/#comment-5952 Ryan R Wed, 10 Feb 2010 02:43:16 +0000 http://www.crossfitrva.com/?p=3261#comment-5952 hey jake or anyone did the video section disappear from the sight or where is it? hey jake or anyone did the video section disappear from the sight or where is it?

]]> http://www.crossfitrva.com/2010/02/09/wod-020910/comment-page-1/#comment-5950 Kat Wed, 10 Feb 2010 02:08:25 +0000 http://www.crossfitrva.com/?p=3261#comment-5950 11:48 w/ 2 abmats for HSPU and regular pull ups 11:48 w/ 2 abmats for HSPU and regular pull ups

]]> http://www.crossfitrva.com/2010/02/09/wod-020910/comment-page-1/#comment-5948 Ryan R Wed, 10 Feb 2010 00:48:46 +0000 http://www.crossfitrva.com/?p=3261#comment-5948 13:24 rx'd but scaled amount. 10 HSPU, 2 L pullup, ...2 HSPU, 10 L Pullup 13:24 rx’d but scaled amount. 10 HSPU, 2 L pullup, …2 HSPU, 10 L Pullup

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