10:20 , Eating better quality foods has had a profound influence on my energy levels I think the only rest I took during the entire workout was finding an empty box
ps. I would love to see more interval work like the 30 second sprints and tabatas worked into our regular workouts! Just a little suggestion especially with the 10k coming up
17 Responses to WOD 02/10/10
work @ 165#
wod in 11:12 w/ falling off the box once
13 :38
65 lbs for jerks
14 something for work out, also w/ falling off the box once… due to distractions from a particular trainer.
45-65-75-75-75
16:25…fell once, but that was all me.
when i leave this earth a long time from now, it will be with only 1 enemy…the common box jump
85 85 85 85 105
Jake, i don’t remember my time. and how do i up load a picture to my profile?
155 lb jerk
10:20 , Eating better quality foods has had a profound influence on my energy levels I think the only rest I took during the entire workout was finding an empty box
ps. I would love to see more interval work like the 30 second sprints and tabatas worked into our regular workouts! Just a little suggestion especially with the 10k coming up
12:44
I lost count of rounds..12 something i think. 7 or 8 rounds, not sure
David – go to http://www.gravatar.com and register your picture there.
Push jerk – 100 lb.
WOD – 16:47
worked at 165
wod in 10:35
worked at 75
16:34, tall box
failed on 5 rep at 205; the negatives kick my ass doing heavy overhead stuff
11:15; also fell off the box once
worked at 145
9:52
So Ryan P is doing the 10K now??
Worked at 85
20:30
145lbs
8:58