WOD 02/19/10
Today’s WOD:
21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat
Push Press
Done with 65#/45#.
Last completed on 02/27/08.
Don’t cut your reps or your rounds short. Don’t snit. You’d be surprised at who’s watching and counting your reps right along with you. Your time doesn’t mean anything if you don’t do the work.
17 Responses to WOD 02/19/10
YES!
11:40 Rx’ed
Don’t snit. Amen.
Preach it!
11:46 Rx’d
Did our gym just all of a sudden become a place of worship? Next thing I know I am gonna see DP wearing a collar preaching the benefits of honesty, virtue and… American flag AC Hammer pants.
13:43 Rxed
You boys are really batting a hundred with these articles. They’re great.
23:20
accidentally did 19 on the 18 set, so 21-19-15-12-9
14:09 Rx’d
I meant batting a thousand. Wow.
10:16; DP, so bummed I didn’t get to see the results of “the nose incident” today. How’s it look?
nice, big and red….and getting pimples cause its inflamed.
Christine, stop failing.
8:45 i think
Hey DP-
I got my nose broken during the NJ, boxing state championships in 1998. Got my ass handed to me too…If you put a bottle of witch hazel in the fridge, wet a cloth w/ it and a little ice with a soft flannel few times a day, it’ll calm that whole area down. I got a big painful zit inside my nose w/ that experience and my grandma told me about the witch hazel.
10:04
11:18
11:41 RX’d
13:?? rx