WOD 02/22/10

crossfit, fitness, gym, richmond, rva, strongman, atlas stone
Today’s WOD:

Overhead Squats
5-5-5-5-5

then

4 Rounds:
400M Run
20 Pull-Ups
20 Burpees

That’s a mold for atlas stones. Jake’s making one right now.

Find the CrossFit RVA hoodie/Andrew in the picture posted to CrossFit main.

14 Responses to WOD 02/22/10

  1. Ryan R says:
    February 22, 2010 at 3:37 pm

    Got to say I am excited for the CrossFit RVA strongman to start.

  2. BradH says:
    February 22, 2010 at 6:51 pm

    165 lb on OHS
    23:08 Rxed on WOD

  3. ashton says:
    February 22, 2010 at 7:00 pm

    165 on OHS
    19:53 Rx’ed on the WOD

  4. Brady Quinn says:
    February 22, 2010 at 7:50 pm

    27:11…..

    i heard 7-11 and wanted a slurpee…and then almost passed out

  5. Ryan R says:
    February 22, 2010 at 7:58 pm

    165 OHS
    20:33 Rx’ed on WOD

  7. Christine says:
    February 22, 2010 at 9:19 pm

    70 OHS
    27:19 with a green band

  8. Mackenzie says:
    February 22, 2010 at 10:53 pm

    70 OHS
    27:15 sub running for rowing and 20 burpees for 30 push ups

  9. Mackenzie says:
    February 22, 2010 at 10:56 pm

    Congratulations Andrew!

  10. Dave S says:
    February 22, 2010 at 11:11 pm

    175×5
    wod in 18:02

  11. Steve says:
    February 23, 2010 at 12:14 am

    ran it on my own today. took me about 17:00

  12. Patrick says:
    February 23, 2010 at 8:16 am

    48:01 with a blue band.

  13. Jake says:
    February 23, 2010 at 10:15 am

    Popped the first one out of the mold yesterday morning. Didn’t come out half bad. Next, I’ll make a 175#er we can throw around.

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