WOD 02/22/10

by Brian

crossfit, fitness, gym, richmond, rva, strongman, atlas stone
Today’s WOD:

Overhead Squats
5-5-5-5-5

then

4 Rounds:
400M Run
20 Pull-Ups
20 Burpees

That’s a mold for atlas stones. Jake’s making one right now.

Find the CrossFit RVA hoodie/Andrew in the picture posted to CrossFit main.

{ 14 comments }

Ryan R February 22, 2010 at 3:37 pm

Got to say I am excited for the CrossFit RVA strongman to start.

BradH February 22, 2010 at 6:51 pm

165 lb on OHS
23:08 Rxed on WOD

ashton February 22, 2010 at 7:00 pm

165 on OHS
19:53 Rx’ed on the WOD

Brady Quinn February 22, 2010 at 7:50 pm

27:11…..

i heard 7-11 and wanted a slurpee…and then almost passed out

Ryan R February 22, 2010 at 7:58 pm

165 OHS
20:33 Rx’ed on WOD

Kat February 22, 2010 at 9:09 pm

105 OHS
27:48

Christine February 22, 2010 at 9:19 pm

70 OHS
27:19 with a green band

Mackenzie February 22, 2010 at 10:53 pm

70 OHS
27:15 sub running for rowing and 20 burpees for 30 push ups

Mackenzie February 22, 2010 at 10:56 pm

Congratulations Andrew!

Dave S February 22, 2010 at 11:11 pm

175×5
wod in 18:02

Steve February 23, 2010 at 12:14 am

ran it on my own today. took me about 17:00

Patrick February 23, 2010 at 8:16 am

48:01 with a blue band.

Jake February 23, 2010 at 10:15 am

Popped the first one out of the mold yesterday morning. Didn’t come out half bad. Next, I’ll make a 175#er we can throw around.

Brian February 23, 2010 at 10:34 am

175# atlas stone hoover ball?

http://www.crossfitrva.com/2008/07/15/wod-71508/

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