WOD 02/23/10
Today’s WOD:
400M Walking Lunges
Last completed on 10/01/09.
A motivational video courtesy of Zac. I kept waiting for a punch-line, but it never came. We need more blind folds at the gym.
GET CONNECTED.
23 Responses to WOD 02/23/10
where exactly are we doing this 400m of fun?
http://warriordash.com/index.php
i think i get what that video is trying to say. we should only do 100 yards of walking lunges.
Dave, I think it means we need to be doing “death crawls” instead of lunges.
Michael I had already talked to a friend about doing the warrior dash next fall in Maryland if you are interested
16:33? with 20lbs vest
21:10
14:15 w/ 10lb vest
bested my previous time by 15 sec which was no vest
11:49 with 20lb weight vest.
16:45
40, 30, 20, 10
pull ups
dips with red band and really really small band
and now i have a 3lb bag a frozen blueberries duct taped around my swollen ankle
11:52 with vest
15 and some change, so will there definitely be an endurance class at 6am on the 2nd? I’ll probably die but I’d like to try it out
16:42 with a vest
Yes, definitely Endurance classes beginning next week, Tuesday and Thursday at 6am.
17:07
13:20
Yoga class w/ Gaynell afterward. Very nice.
14:27
16:42
18:56
1131 vest
17:04…I enjoyed it when the man in the bmw took pictures of us with his blackberry.
17:58