Comments on: WOD 02/24/10 http://www.crossfitrva.com/2010/02/24/wod-022410/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: DavePowell http://www.crossfitrva.com/2010/02/24/wod-022410/comment-page-1/#comment-6222 DavePowell Thu, 25 Feb 2010 14:20:29 +0000 http://www.crossfitrva.com/?p=3366#comment-6222 benchpress 5x5 at 275 benchpress

5×5 at 275

]]> By: Dave S http://www.crossfitrva.com/2010/02/24/wod-022410/comment-page-1/#comment-6221 Dave S Thu, 25 Feb 2010 04:27:09 +0000 http://www.crossfitrva.com/?p=3366#comment-6221 195x5 5 rounds even 195×5
5 rounds even

]]> By: Mackenzie http://www.crossfitrva.com/2010/02/24/wod-022410/comment-page-1/#comment-6220 Mackenzie Thu, 25 Feb 2010 04:06:41 +0000 http://www.crossfitrva.com/?p=3366#comment-6220 20 min amrap 3 hspus, 1 abmat 15 abmat situps 20 min amrap
3 hspus, 1 abmat
15 abmat situps

]]> By: Mark M http://www.crossfitrva.com/2010/02/24/wod-022410/comment-page-1/#comment-6219 Mark M Thu, 25 Feb 2010 03:25:57 +0000 http://www.crossfitrva.com/?p=3366#comment-6219 nutrition challenge people: Rob Wolf has a series of question and answer podcasts called Paleolithic Solution that you can download from iTunes or his website. It's free and has some good information. nutrition challenge people: Rob Wolf has a series of question and answer podcasts called Paleolithic Solution that you can download from iTunes or his website. It’s free and has some good information.

]]> By: kyle http://www.crossfitrva.com/2010/02/24/wod-022410/comment-page-1/#comment-6218 kyle Thu, 25 Feb 2010 03:06:38 +0000 http://www.crossfitrva.com/?p=3366#comment-6218 hang cleans 185#x5 5 rounds + 2 ring dips then went to cary st and ran 1 mile rest .75 mile rest .50 mile rest .25 mile die hang cleans 185#x5

5 rounds + 2 ring dips

then went to cary st and ran
1 mile
rest
.75 mile
rest
.50 mile
rest
.25 mile
die

]]> By: nikki o http://www.crossfitrva.com/2010/02/24/wod-022410/comment-page-1/#comment-6217 nikki o Thu, 25 Feb 2010 02:42:12 +0000 http://www.crossfitrva.com/?p=3366#comment-6217 85 lb - 5RM 3 rounds + 5 ring dips 85 lb – 5RM

3 rounds + 5 ring dips

]]> By: Kat http://www.crossfitrva.com/2010/02/24/wod-022410/comment-page-1/#comment-6214 Kat Thu, 25 Feb 2010 01:25:36 +0000 http://www.crossfitrva.com/?p=3366#comment-6214 120.5 - 5RM 4 rounds +5+10+3 (red band) 120.5 – 5RM
4 rounds +5+10+3 (red band)

]]> By: T$ http://www.crossfitrva.com/2010/02/24/wod-022410/comment-page-1/#comment-6213 T$ Thu, 25 Feb 2010 01:10:51 +0000 http://www.crossfitrva.com/?p=3366#comment-6213 70lbs for cleans 2 rounds 5+10+5 with 45lbs (blue band) 70lbs for cleans
2 rounds 5+10+5 with 45lbs (blue band)

]]> By: monica i http://www.crossfitrva.com/2010/02/24/wod-022410/comment-page-1/#comment-6212 monica i Wed, 24 Feb 2010 23:17:20 +0000 http://www.crossfitrva.com/?p=3366#comment-6212 ehh... 2 rounds +5 +10 (65#) green band? suprisingly the push press killed me more than the front squats. ehh… 2 rounds +5 +10 (65#) green band? suprisingly the push press killed me more than the front squats.

]]> By: Melody http://www.crossfitrva.com/2010/02/24/wod-022410/comment-page-1/#comment-6211 Melody Wed, 24 Feb 2010 21:22:17 +0000 http://www.crossfitrva.com/?p=3366#comment-6211 Did the warm-up, then: Bench Press 3 x 4 @ 125 # Floor Press 3 x 5 each side w/ 45 # dumbell Did the warm-up, then:
Bench Press 3 x 4 @ 125 #
Floor Press 3 x 5 each side w/ 45 # dumbell

]]>