WOD 03/01/10
Today’s WOD:
Press
5×2
then
AMRAP 10:
15 Box Jumps
10 Push Presses (45#/25#)
5 V-Ups
Nicole pulling the sled during our recent strongman medley and Katrina watching. CrossFit always seems to turn into a spectator sport. How often do you catch yourself watching other people workout instead of focusing on your own WOD? And how often do you show up early or stick around late to watch the next class go at it?
Reminder: The new schedule starts today! Classes at 6 AM, 10 AM, 12 PM, 4 PM, 5 PM, 6 PM (Advanced Class), and 7 PM every day from here on out.
Lastly, our RVA Endurance program begins tomorrow. Also, check out the Facebook fan page and fan us!
16 Responses to WOD 03/01/10
145 lb press
6 Rounds + 5 Box Jumps Rx
85 # Press
4 Rounds
50# press
225 x 5
245 x 5
255 x 5
AMRAP 10
36″ Box jumps
10 HSPU RX’ed
5 Toes to bar
230, 250, 265
4 + 3; advanced Rx
DP, thanks for Rxing the 36″ box jumps; watching that made my night
115, 120, 130
4+10
125 press 5 rounds + 6 box jumps
125 presses.
7 rounds
and between 7-10 box jump. cant remember exactly.
220×10 back squat
4 rounds +15 box jumps, advanced wod
58# press
4 rounds+15 box jumps + 7 push presses
135# Press
7 rounds + 10 + 4 (started w/ push press)
3 +15 +6
80, 85, 90lbs
AMRAP 10:
15 Box Jumps
10 HSPUs (with 2 abmats)
5 V-Ups
3 rounds 3 box jumps
4+15+7 Advanced workout.
8 rounds.
did this at home since class and rugby interfere with crossfit, used a keg that had some liquid in it probably between 45-55lbs not to sure. also did the box jumps on it. fun times
3 rounds + 10 push press