Today’s WOD:
“Cindy”
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Squats
Last completed on 06/22/09.
RVA Endurance opened its doors for business this morning. Appropriately, Zac found a great article highlighting interval training as a method of training. Don’t train longer, train harder and smarter!
Our flexibility and mobility (yoga) class starts today. It will take place in the side room starting at 6 PM. We could all use a little flexibility in our lives, see you there. Cost for CFRVA members is $5/class.
The City of Richmond is adding adult sports to recreation programming. To start with, there will be two divisions of play: one for co-ed flag football and one for two-handed touch football. All games will be played on Saturdays from April 10 through June 5.
Registration for a team of 15 will cost $600 with additional members costing $30 each. Individuals can register to play for $45. Must be 21 or older to register. Registration takes place on March 3rd and 4th between 4 PM and 6 PM at the Blanton House, located at 700 Blanton Ave. near the Byrd Park tennis courts. For more information, call 804 646 1441.
Dodgeball just wrapped up, time for football? Registration is almost upon us! Use the comments if you guys want to get a team together.
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Bench Press 3 x 3 @ 130 #
Back Squat 3 x 5 @ 155 #
then:
Cindy
17 rounds + 3 pull-ups
As r’xd
17 rounds 5 pull ups 6 push ups.
4 pushups less than last time….going in the wrong direction.
20 rounds + 5 Pull ups
15-12-9
thrusters 135#
pullups with 25#
13 something; that really sucked; tried to kip the pullups with 45# and won’t be having any more children
17 Rounds Rxed
7 Rounds + 5 pull ups + 2 push ups
1 ab mat – push ups
10 rounds
18 rounds, still suck at this workout
We’ve got some work to do on the push-ups! At least most of you can safely say you’ve got the most legit push-ups around. Chest to deck is no joke.
13 rounds
black band pullups
4 mats pushups
i don’t have any record of having done this yet so i’ll be working towards doing it rx’d one day!
Green banded it. 15 rounds and 2 pull ups later…probably time to go to blue bands.
16 rounds + 5 + 10 + 5 w/ 20lb vest
don’t have a previous time for this wod but i’m pretty happy with how i did
11+5+1 w/ 1 abmat for push ups
11 rounds, 5 pull-ups, 10 push-ups (1 abmat), 4 squats.
19 rounds, 5 pull ups and 10 push ups…all of which I regretted this morning while doing combatives