Comments on: WOD 03/02/10

By: WOD 09/23/10 — CrossFit RVA

WOD 09/23/10 — CrossFit RVA — Thu, 23 Sep 2010 07:02:59 +0000

[...] Last completed on 03/02/10. [...]

matt d — Wed, 03 Mar 2010 13:57:52 +0000

19 rounds, 5 pull ups and 10 push ups…all of which I regretted this morning while doing combatives

T$ — Wed, 03 Mar 2010 13:47:51 +0000

11 rounds, 5 pull-ups, 10 push-ups (1 abmat), 4 squats.

Kat — Wed, 03 Mar 2010 12:54:18 +0000

11+5+1 w/ 1 abmat for push ups

kyle — Wed, 03 Mar 2010 12:21:16 +0000

16 rounds + 5 + 10 + 5 w/ 20lb vest

don’t have a previous time for this wod but i’m pretty happy with how i did

Christine — Wed, 03 Mar 2010 04:07:55 +0000

Green banded it. 15 rounds and 2 pull ups later…probably time to go to blue bands.

amy mc — Wed, 03 Mar 2010 03:31:43 +0000

13 rounds
black band pullups
4 mats pushups

i don’t have any record of having done this yet so i’ll be working towards doing it rx’d one day!

Jake — Wed, 03 Mar 2010 02:41:30 +0000

We’ve got some work to do on the push-ups! At least most of you can safely say you’ve got the most legit push-ups around. Chest to deck is no joke.

Dave S — Wed, 03 Mar 2010 02:38:01 +0000

18 rounds, still suck at this workout

John G — Wed, 03 Mar 2010 02:28:58 +0000

10 rounds