Today’s WOD:
5 Rounds: 400M Run 10 Deadlifts (225#/155#)
Dave I just saw the video on the HQ site of the girl who peed during her workout at sectionals. I want to see the same determination and drive from you.
18:07 Rxed……….2 of my least favorite movements, dead lifts and cardio in general
13:43 Advanced DL @ 245Lbs
17:44
65% of 1rm for wod: 315 # for the DL. my back hurts.
19:50 w/ 160lb – 65% of 1RM. Dislike.
24:56
2 Rounds – 185 3 Rounds – 155
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6 Responses to WOD 03/04/10
Dave I just saw the video on the HQ site of the girl who peed during her workout at sectionals. I want to see the same determination and drive from you.
18:07 Rxed……….2 of my least favorite movements, dead lifts and cardio in general
13:43
Advanced DL @ 245Lbs
17:44
65% of 1rm for wod: 315 # for the DL. my back hurts.
19:50 w/ 160lb – 65% of 1RM. Dislike.
24:56
2 Rounds – 185
3 Rounds – 155