Today’s WOD:
5 Rounds:
400M Run
10 Deadlifts (225#/155#)
WOD 03/04/10
Previous post: WOD 03/03/10
Next post: WOD 03/05/10
Today’s WOD:
5 Rounds:
400M Run
10 Deadlifts (225#/155#)
Previous post: WOD 03/03/10
Next post: WOD 03/05/10
{ 6 comments }
Dave I just saw the video on the HQ site of the girl who peed during her workout at sectionals. I want to see the same determination and drive from you.
18:07 Rxed……….2 of my least favorite movements, dead lifts and cardio in general
13:43
Advanced DL @ 245Lbs
17:44
65% of 1rm for wod: 315 # for the DL. my back hurts.
19:50 w/ 160lb – 65% of 1RM. Dislike.
24:56
2 Rounds – 185
3 Rounds – 155