WOD 03/04/10

crossfit, fitness, gym, richmond, rva, girls, sand bag carry
Today’s WOD:

5 Rounds:
400M Run
10 Deadlifts (225#/155#)

6 Responses to WOD 03/04/10

  1. Ryan R says:

    Dave I just saw the video on the HQ site of the girl who peed during her workout at sectionals. I want to see the same determination and drive from you.

  2. BradH says:

    18:07 Rxed……….2 of my least favorite movements, dead lifts and cardio in general

  3. Steve says:

    13:43
    Advanced DL @ 245Lbs

  4. ashton says:

    17:44

    65% of 1rm for wod: 315 # for the DL. my back hurts.

  5. Kat says:

    19:50 w/ 160lb – 65% of 1RM. Dislike.

  6. Patrick says:

    24:56

    2 Rounds – 185
    3 Rounds – 155

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