WOD 03/05/10
Today’s WOD:
Push Press
MEx1
then
Row 1K in under 3:45 and row an additional 250M for every 10 seconds over 3:45
GET CONNECTED.
Today’s WOD:
Push Press
MEx1
then
Row 1K in under 3:45 and row an additional 250M for every 10 seconds over 3:45
18 Responses to WOD 03/05/10
that makes me want to vom
I’m shootin for 3:15
any challengers?
I will take that challenge. regretably.
if i could learn to spell, that would be great.
5pm class
3:10 bitches!
and I still feel like in coughing up blood
Push Press 205
WOD 3:21 BITCHES!
I just watched Brandon get 3:07.8. Bitches.
push press: 85# up frm 75#
1k row: 4:38 improved from 4:47 about 3 weeks ago(even if i missed the target time tonight of 4:20 still pleased)
snatch 5×1@155
c&j 5×1@195
1k row 3:26
shoulder pressed 145 (5 lb pr)
then rowed a 3:23. not happy or upset with time, but i did feel comfortable on how to pace a 2k after that. so i am game to break 7 minutes on the 2k any day now. Anyone wanna try next week?
Push Press 115 #
WOD 4:15
PPress 195#
1k Row 3:25
Snatch 5×1 w/ 75lb
C&J 5×1 w/ 115 lb
Row 3:58
In Columbus OH peeping the CF sectionals at the Arnold classic. Visited the local affiliate. I gotta say it just ain’t the same.
3 x 3 barbell turkish get ups each arm, then
JT and subbed HSPUs with 15# DB seated presses
16:31
WOD 3:16
Hey Jake I pulled my hamstring this weekend and was wondering if one you could make up a WOD for me today that doesnt use my legs or if i can do a pull up ladder instead of the prescribed WOD.