WOD 03/08/10
Today’s WOD:
Clean and Jerk
5-5-5-5-5
Zac is demonstrating what a burpee jump is supposed to look like. He gives his all, just like Brock from that motivational video. Your burpees look like that every time, right?
GET CONNECTED.
12 Responses to WOD 03/08/10
you trying to imply something brian?
That comment doesn’t apply to me. I can’t jump that high sans burpee.
I don’t want to implicate anyone on our website. Guilty conscience much?
175 on clean and jerks
3:09 on 150 du.
BS 120 x 3, 130 x 3, 140 x 3
150 DU – 11:45
Pull Up Ladder
16 rds + 15
back squat: last set 285×5
150 DU’s 4:29
1st real day back at crossfit in three weeks!!!
worked up to 85 on c and j’s
back squat 235×10 i think
150 DUs in 2:15
85 lbs. on clean and jerks.
175×5 on C&J’s. Not a bad effort 1st day back post wedding/honeymoon.
85# cj