WOD 03/11/10
Today’s WOD:
Daniel
50 Pull-Ups
400M Run
21 Thrusters (95#/65#)
800M Run
21 Thrusters (95#/65#)
400M Run
50 Pull-Ups
Last completed on 05/15/08.
This has nothing to do with CrossFit, but maybe you should watch it anyways?
This is intimately related to CrossFit and you should be doing this every day. Also, the name of the site is just too awesome to not share with our loyal readers. Self myofascial release is fantastic for your flexibility and performance at the gym. Do it.
Most girls will tell you that shoes can make or break an outfit. While we don’t believe in that at the gym, your shoes can be functional.
13 Responses to WOD 03/11/10
Not to look like a meany, but I saw some good support today for the belief that sometimes it’s a little better to pay for a gym membership than to do Crossfit at home:
http://www.youtube.com/watch?v=tbo0ehK5X9Q
vs.
http://www.youtube.com/watch?v=ElAUbSEogcc&NR=1
15:23 i believe… drained from this week.
22:15 Rxed
I clicked on the link, “This is intimately related to CrossFit and you should be doing this every day,” and no joke, this is a screenshot of what I got in return from our web filter:
http://www.screencast.com/users/dt2186/folders/Jing/media/afd68ebf-515b-413c-bef8-d0bba32e031c
20:16 Rx’ed.
That wod really messed me up. Fun times…
http://www.crossfit.com/mt-archive2/001197.html
Hero WODs are truly an honor to do.
The link is the original Hero wod posted in 2006. If interested google “Daniel Crabtree” to learn more about him. Truly an american hero.
25 flat and rx’d!!! it’s taken me long time to do rx’d thrusters
rowed 3k this morning at endurance in 15:00
Diane, that’s hysterical and ridiculous
Thao, loved the post! The best part is the comments section on the guy trying to do them at home.
I get a similar message at work too, Diane. It says something about porn and being inappropriate. Whoops.
22:04
16:37, first time on this one
[...] This is intimately related to CrossFit and you should be doing this every day . Also, the name of the site is just too awesome to not share with our loyal readers. Self myofascial release is fantastic for your flexibility and performance …Continued [...]
25:10