Comments on: WOD 03/11/10 http://www.crossfitrva.com/2010/03/11/wod-031110/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Kat http://www.crossfitrva.com/2010/03/11/wod-031110/comment-page-1/#comment-6440 Kat Fri, 12 Mar 2010 14:54:01 +0000 http://www.crossfitrva.com/?p=3494#comment-6440 25:10 25:10

]]> By: Wod 03/11/10 Crossfit Rva http://www.crossfitrva.com/2010/03/11/wod-031110/comment-page-1/#comment-6436 Wod 03/11/10 Crossfit Rva Fri, 12 Mar 2010 09:52:21 +0000 http://www.crossfitrva.com/?p=3494#comment-6436 [...] This is intimately related to CrossFit and you should be doing this every day . Also, the name of the site is just too awesome to not share with our loyal readers. Self myofascial release is fantastic for your flexibility and performance …Continued [...] [...] This is intimately related to CrossFit and you should be doing this every day . Also, the name of the site is just too awesome to not share with our loyal readers. Self myofascial release is fantastic for your flexibility and performance …Continued [...]

]]> By: Dave S http://www.crossfitrva.com/2010/03/11/wod-031110/comment-page-1/#comment-6434 Dave S Fri, 12 Mar 2010 04:36:16 +0000 http://www.crossfitrva.com/?p=3494#comment-6434 16:37, first time on this one 16:37, first time on this one

]]> By: kyle http://www.crossfitrva.com/2010/03/11/wod-031110/comment-page-1/#comment-6433 kyle Fri, 12 Mar 2010 04:19:55 +0000 http://www.crossfitrva.com/?p=3494#comment-6433 22:04 22:04

]]> By: Brian http://www.crossfitrva.com/2010/03/11/wod-031110/comment-page-1/#comment-6429 Brian Fri, 12 Mar 2010 01:13:28 +0000 http://www.crossfitrva.com/?p=3494#comment-6429 I get a similar message at work too, Diane. It says something about porn and being inappropriate. Whoops. I get a similar message at work too, Diane. It says something about porn and being inappropriate. Whoops.

]]> By: ashton http://www.crossfitrva.com/2010/03/11/wod-031110/comment-page-1/#comment-6428 ashton Fri, 12 Mar 2010 01:12:01 +0000 http://www.crossfitrva.com/?p=3494#comment-6428 Thao, loved the post! The best part is the comments section on the guy trying to do them at home. Thao, loved the post! The best part is the comments section on the guy trying to do them at home.

]]> By: Mackenzie http://www.crossfitrva.com/2010/03/11/wod-031110/comment-page-1/#comment-6424 Mackenzie Thu, 11 Mar 2010 23:43:13 +0000 http://www.crossfitrva.com/?p=3494#comment-6424 25 flat and rx'd!!! it's taken me long time to do rx'd thrusters rowed 3k this morning at endurance in 15:00 Diane, that's hysterical and ridiculous 25 flat and rx’d!!! it’s taken me long time to do rx’d thrusters
rowed 3k this morning at endurance in 15:00
Diane, that’s hysterical and ridiculous

]]> By: ashton http://www.crossfitrva.com/2010/03/11/wod-031110/comment-page-1/#comment-6423 ashton Thu, 11 Mar 2010 23:38:25 +0000 http://www.crossfitrva.com/?p=3494#comment-6423 http://www.crossfit.com/mt-archive2/001197.html Hero WODs are truly an honor to do. The link is the original Hero wod posted in 2006. If interested google "Daniel Crabtree" to learn more about him. Truly an american hero. http://www.crossfit.com/mt-archive2/001197.html

Hero WODs are truly an honor to do.

The link is the original Hero wod posted in 2006. If interested google “Daniel Crabtree” to learn more about him. Truly an american hero.

]]> By: ashton http://www.crossfitrva.com/2010/03/11/wod-031110/comment-page-1/#comment-6422 ashton Thu, 11 Mar 2010 23:28:03 +0000 http://www.crossfitrva.com/?p=3494#comment-6422 20:16 Rx'ed. That wod really messed me up. Fun times... 20:16 Rx’ed.

That wod really messed me up. Fun times…

]]> By: Diane http://www.crossfitrva.com/2010/03/11/wod-031110/comment-page-1/#comment-6420 Diane Thu, 11 Mar 2010 22:09:13 +0000 http://www.crossfitrva.com/?p=3494#comment-6420 I clicked on the link, "This is intimately related to CrossFit and you should be doing this every day," and no joke, this is a screenshot of what I got in return from our web filter: http://www.screencast.com/users/dt2186/folders/Jing/media/afd68ebf-515b-413c-bef8-d0bba32e031c I clicked on the link, “This is intimately related to CrossFit and you should be doing this every day,” and no joke, this is a screenshot of what I got in return from our web filter:

http://www.screencast.com/users/dt2186/folders/Jing/media/afd68ebf-515b-413c-bef8-d0bba32e031c

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