WOD 03/12/10
Today’s WOD:
Hang Power Snatch
5×3
then
2 rounds:
100 Double Unders
50 Wallball Shots
Sadie does box jumps for fun and she doesn’t complain about them.
GET CONNECTED.
Today’s WOD:
Hang Power Snatch
5×3
then
2 rounds:
100 Double Unders
50 Wallball Shots
Sadie does box jumps for fun and she doesn’t complain about them.
10 Responses to WOD 03/12/10
Deadlift 3 x 3 @ 80%
191 #
Still felt good so I did the WOD and killed any remaining self-esteem I had. My max double-unders in a row are a stellar ’8′ so this WOD took me 30 minutes. My wall-balls were slightlt better but still need work as well. I was hoping for under 30 and just slid in under 31 minutes but I forget the exact time. Having proficiency at a skill makes a whopping big difference here.
17:21 50 double unders
Snatches at 135#
wod in 10:08
WOD 32:29 with double unders
125 lb Snatch, failed on my 5th set so 4×3
17:50 Rxed
Melody, I couldn’t agree with you more! I had the exact same problem and got right at 30 minutes. Still rx’d though!
WOD with
2 Rounds
550 Singles
50 Wall balls
15 something
HPS 135
DL’s 315
DU’s and wall balls (2 rounds): either 12:13 or 13:12, can’t remember (the alzheimer’s is kicking in)
Go ahead Ashton, start talking trash; I’m man enough to admit that you’re much better at skipping rope.
13:52 for three rounds
14:18 for three rounds of it.
There is no need to trash talk to someone I am better than. haha