WOD 03/17/10

crossfit, fitness, gym, richmond, rva, dumbbells, barbells
Today’s WOD:

Front Squat
MEx3

then

400M Farmer’s Walk (50#/30# dumbbells)
50 Box Jumps

This picture looks like the evolution of the thruster! Pretty cool, amirite?

9 Responses to WOD 03/17/10

  1. Melody says:
    March 17, 2010 at 1:08 pm

    Front Squat -135,145,145,145,150#
    WOD 8:20

  2. Mark M says:
    March 17, 2010 at 6:01 pm

    My form looks terrible in the picture. knees buckling in, weight on my toes, etc..
    Press: 110 x5, 125 x 5, 140 x 10
    WOD: 6:47

  3. T$ says:
    March 18, 2010 at 7:31 am

    115# for Front Squat
    9-something for WOD

  4. Kat says:
    March 18, 2010 at 8:13 am

    Back Squat – 115 x 5, 130 x 3, 150 x 2

    Press – 55 x 5, 65 x 3, 75 x 6

  8. Dave S says:
    March 18, 2010 at 9:13 am

    Press 160×6
    wod in 6:45 i think

  9. amy mc says:
    March 19, 2010 at 8:21 am

    press 115# (pr)
    wod: 11:59 rxd weight w/ 25″ box jumps

Leave a Reply