Today’s WOD:
2 Mile Run 100M Sled Drag 30 Push-Ups 1 Mile Run 50M Hand Over Hand Sled Pull
more like a jet ski than a sled in this morning’s rain. fun workout. 39:30
[...] WOD 08/18/10 — CrossFit RVA [...]
i’m sure my buddy hates me for bringing him to “friend day”
35:23
33:55
29:45
36:14
29:23
25:01
38:33 gross
terrible time
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10 Responses to WOD 08/18/10
more like a jet ski than a sled in this morning’s rain. fun workout. 39:30
[...] WOD 08/18/10 — CrossFit RVA [...]
i’m sure my buddy hates me for bringing him to “friend day”
35:23
33:55
29:45
36:14
29:23
25:01
38:33 gross
terrible time