WOD 08/18/10

crossfit, fitness, gym, richmond, rva, girls, squats, push-ups
Today’s WOD:

2 Mile Run
100M Sled Drag
30 Push-Ups
1 Mile Run
50M Hand Over Hand Sled Pull

10 Responses to WOD 08/18/10

  1. GreggK says:

    more like a jet ski than a sled in this morning’s rain. fun workout. 39:30

  2. Benjamin Turner says:

    i’m sure my buddy hates me for bringing him to “friend day”

    35:23

  3. Mackenzie says:

    terrible time

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