Today’s WOD:
Deadlift 3×3 @ 80%
then
15-12-9 Turkish Get Ups Sit-Ups
http://money.cnn.com/2010/08/13/smallbusiness/vibram_fivefingers/index.htm
Still a fad.
OK, thought I always wanted to go to Turkey. Not so sure anymore based upon those get ups. Anyway, deadlifts at 225#, 10:20 on get ups and sit ups.
275 + 4:56 @ 30lb dumbell
and i’m representing 12:00 in the pic..
275 lbs
8:01
16 kg
335lbs 4:44 (?) 16kg
275#, 6:50 WOD with 35# dumbell.
275 DL 3×3 4:16 WOD
Nice shout to the 12 Jeremy.
225lbs DL
8:55
press 1×155
wod with 16kg kettlebell: 501
135 DL, wod 7:43 rxd
1@335 and 2@350 8:07 wod 16kg
3×3 dl 205# 7:24 WOD 16kg kb
Deadlift at 275 11:37 on the workout with 25# db.
120# deadlift, 6:15 WOD
350# deadlift
DL 3 x 3 at 205 WOD with 1/2 pood 4:48
5:35
6:18
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19 Responses to WOD 08/19/10
http://money.cnn.com/2010/08/13/smallbusiness/vibram_fivefingers/index.htm
Still a fad.
OK, thought I always wanted to go to Turkey. Not so sure anymore based upon those get ups. Anyway, deadlifts at 225#, 10:20 on get ups and sit ups.
275 + 4:56 @ 30lb dumbell
and i’m representing 12:00 in the pic..
275 lbs
8:01
16 kg
335lbs 4:44 (?) 16kg
275#, 6:50 WOD with 35# dumbell.
275 DL 3×3
4:16 WOD
Nice shout to the 12 Jeremy.
225lbs DL
8:55
press 1×155
wod with 16kg kettlebell: 501
135 DL, wod 7:43 rxd
1@335 and 2@350
8:07 wod 16kg
3×3 dl 205#
7:24 WOD 16kg kb
Deadlift at 275
11:37 on the workout with 25# db.
120# deadlift, 6:15 WOD
350# deadlift
DL 3 x 3 at 205
WOD with 1/2 pood 4:48
5:35
6:18