WOD 08/20/10

crossfit, fitness, gym, richmond, rva, lunges, kettlebells

Today’s WOD:

Amanda

9-7-5

Muscle Ups
Squat Snatches (135#/85#)

This workout was the first of the 2010 CrossFit Games. The guy who posted the time of the day for the men is 5’5″ and 140 lbs. Do the math really quick; that’s 21 horribly close to body weight snatches. Video here.

10 Responses to WOD 08/20/10

  2. GreggK says:
    August 20, 2010 at 10:17 am

    Have to boast as a proud uncle — my niece belongs to Crossfit Scottsdale. She scored a 393 (scored like Fight Gone Bad) and did the “overtime”, in a WOD they call Football Gone Bad, consisting of the following:
    Warm
    40x yard dash 5x
    “Football Gone Bad””
    Three 1 minute rounds for time:
    1. Thrusters #95/45
    2. Box Jumps 24? box
    3. Honest Push Ups
    4. Double Unders (3×1)
    5. Calorie Row

    *Rest 1 minute between rounds
    **In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete’s must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.
    Overtime:
    Med Ball 800x meter run

  3. ashton says:
    August 20, 2010 at 2:18 pm

    Amanda Rx’ed:

    12:16

  4. Benjamin Turner says:
    August 20, 2010 at 2:34 pm

    pull ups, and dips.

    85#

    21:23

  5. DonaldF says:
    August 20, 2010 at 3:24 pm

    Some 6 o’clock invasion today! Good times.

    8:01 with 115 hang snatches & mu’s

  7. Alan says:
    August 20, 2010 at 6:25 pm

    29 something…nothing rx’d…Friday…

  8. Ryan R says:
    August 21, 2010 at 12:17 pm

    WOD: 9:55 RX’D

  9. megan says:
    August 21, 2010 at 12:24 pm

    31:18. 85# snatches and dip/pull-up subs with blue band for dips.

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