WOD 08/23/10

crossfit, fitness, gym, richmond, rva, sandbag get ups
Today’s WOD:

Push Press
Work to a heavy set of 2, then 5×2 @ 90% of the heavy set

then

5 Rounds:
8 Goblet Squats (1.5 pood/1 pood)
10 Kettlebell Swings (1.5 pood/1 pood)
6 Toes to Bar

15 Responses to WOD 08/23/10

  1. GreggK says:
    August 23, 2010 at 9:55 am

    Push press: heavy set at 145#, then 5×2 @ 135#
    WOD 9:04

  3. Benjamin Turner says:
    August 23, 2010 at 2:08 pm

    heavy set at 140# then to 125# for sets.

    7:00

  4. DonaldF says:
    August 23, 2010 at 4:35 pm

    5×2 @ 155

    5:10 wod

    Jar killed this one

  5. Alan says:
    August 23, 2010 at 6:26 pm

    195 x 2 (previous 1RM)
    175 for 5×2
    wod 6:22

  6. Ryan R says:
    August 23, 2010 at 7:28 pm

    Front Squat: 1 RM @ 285

    WOD: 4:05

  7. Mackenzie says:
    August 23, 2010 at 7:32 pm

    70# snatch and another terrible wod time

  8. amy mc says:
    August 23, 2010 at 9:08 pm

    push press heavy @ 85# then 3×2 @ 76# then 2×2 @ 65#
    wod: rxd except for toes to bar=kte’s
    7:58

  9. Haluk says:
    August 23, 2010 at 9:18 pm

    5×2 push press 135#
    12:01 rx

  10. Kat says:
    August 23, 2010 at 9:21 pm

    7:42 – those toes to bar were questionable. More like hanging on the bar doing high kicks.

  11. Dave S says:
    August 23, 2010 at 9:37 pm

    snatch 175, failed at 180. matched my old pr
    wod in 4:15

  12. Sam says:
    August 24, 2010 at 7:43 am

    155# and 135# push press. 8:02 WOD, not a fan of the toes to bar.

  13. T$ says:
    August 24, 2010 at 10:27 am

    Think I failed at 85# for the push press. Worked at 70# for 5×2.

    10:44 for the WOD. Wah wah.

  14. jeremy says:
    August 24, 2010 at 2:15 pm

    155 heavy, 135 reps
    4:45 WOD

  15. jeff m says:
    August 25, 2010 at 8:09 pm

    5×2 175#, 8:38 on wod

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