WOD 08/24/10
Today’s WOD:
800M Run
10 Muscle-Ups
20 Kettlebell Swings (1.5 pood/1 pood)
100M Overhead Carry (135#/75#)
800M Run
10 Burpee Pull-Ups
20 Box Jumps
100M Overhead Lunges (45#/25#)
800M Run
10 Scotty Bob’s (40#/25#)
20 Wall Balls
100M Sandbag Sprint
-For those of you on the fence about doing our next Performance Nutrition Challenge, check out Nikki’s review of our last Performance Nutrition Challenge.
23 Responses to WOD 08/24/10
40:02 Substituted for the muscle ups. I hate you, overhead lunge…
I think I have just seen the definition of “hellacious.”
Way to go Sam. Prefer root canal to this WOD. Only got through Scotty Bob in allotted time (with subs for muscle ups). That being said, I can’t wait for the next “chipper” and I WILL finish.
Tip for the day – no matter how mad you are, do not toss the plates. They will roll & that means you have to go get them.
Not only will I finish next time, I won’t toss the plates, I promise.
Side note, I was dangerously close to going lesbian after watching the video on Crossfit’s Facebook today:
http://www.youtube.com/watch?v=2HH9aIHMfpw
I am so embarrased…. I was one of the plate tossers and I feel the need to apologize to the entire 6 AM crowd and more so to whom I caused undue hardship. I will pay for damages soonest
Got through 400m on the third run before the cut-off. Not my best performance.
115# over head carry.
sub for muscle ups.
25# for lunges
38:43
rx’d @ 31:40 – i think – it was 31:?? forgot to write it down. Lost so much time on the muscle ups unfortunately. This workout sucked, but it was nothing compared to that 7x7x7 workout from a couple weeks back.
34:30 rx…. 1st time I ever read a workout and got mad
49:26 subbing muscle ups…lunges were the death move on this one
28:08, can’t put RX because i still have to initiate my mu’s with a little hop. Everything else rx’d.
Ohhhhh, and efff the overhead walking lunges.
39:55
sub MU (red band pull up, skinny band dips)
75# OH carry
RX’d everything else
Agreed, those lunges sucked…….
had to sub:
muscle ups for 30 ring rows/30 box dips
75# overhead carry on my shoulders
no pullups on burpees
20# dumbells for scotty bobs w/girl pu’s n on hands n knees for the rows
46:34
30:05 Rx’ed.
switched two movements accidently. Did scotty bobs in the second round and burpee pullups in the third round by accident.\
yes i know ryan…
Who doesn’t have a crush on KStar?:
http://mobilitywod.blogspot.com/
35:36
Sub MU, 65# OH carry
41:25 sub pulls ups and pinky band dips
I don’t know how you found that website on day two of it going live, but I love KStar and I love you too, Matt.
30:04
31:30
51:14