WOD 08/25/10
Today’s WOD:
Thrusters
5×3
then
AMRAP 7:
2x100M Run with Plate (45#/25#)
10 Double Unders
Each athlete starts with 2 plates and a jump rope. Each plate is moved 100M, then the double unders are completed. Plates can only be moved one at a time.
15 Responses to WOD 08/25/10
Thrusters 5×3 @ 135#
AMRAP 2.5 (middle of 2d 100M plate run in 3d round)
5×3 @ 115#
3.25 rounds.
5×3 @ 135
3.75 rds. Fort what it’s worth, I hate the hill. I may rent a road grader and fix that SOB.
[...] WOD 08/25/10 — CrossFit RVA [...]
Some people were asking about Jake’s almond butter pancakes. Ingredients were tossed out, but with no quantities. I think this is the link, it has the same stuff.
http://www.marksdailyapple.com/almond-banana-pancakes/
Here’s the other variety:
http://everydaypaleo.com/2009/11/22/almond-meal-griddle-cakes/
5×3 @ 135
3.75 rounds – that’s 3 full rounds, and 1 100m plate carry, 1 100m sprint
Kill the hill, please. I’ll chip in for the rental.
Thruster at 95.
2 rounds on the workout, but my double unders are getting marginally better.
Donald, those are the ones. Delicious, even without maple syrup
I found this recipe for coconut flour pancakes:
http://www.nourishingdays.com/2010/07/fluffy-coconut-flour-pancakes/
I plan on trying it this weekend.
thrusters 155#
3 rds + 1 carry
75# 2 round 1 carry (3=1 DU)
115# thrusters
2 complete rounds + 1 plate carry + 1 100m sprint
C&J 235, 10# pr
wod: 3 rounds +1 carry and 1 sprint
Dave, we finally got you a PR. Nice work man. Don’t stop believing.