WOD 08/27/10

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Front Squat
5×5 @ 70%

then

15-12-9
Handstand Push-Ups
Dumbbell Squat Cleans

6 Responses to WOD 08/27/10

  1. GreggK says:
    August 27, 2010 at 9:14 am

    Front Squat 5×5 @ 135#
    15-12-9 in 11:33 (scaled for HSPU), 40# dumbbells

  2. GreggK says:
    August 27, 2010 at 9:15 am

    oh, and time for a crazy weekend before the PNC starts. How many twinkies can I eat over the weekend?

  3. megan says:
    August 27, 2010 at 2:25 pm

    I don’t know if posting this is tacky or not, but FYI guys:

    2 checkpoints on campus are being set up tonight

    http://www.news.vcu.edu/news/VCU_Police_Set_Two_Checkpoints_this_weekend

  4. DonaldF says:
    August 27, 2010 at 3:09 pm

    185# FS 5×5
    9:10?? wod with 40# and 2 abmat – my first hspu’s on the wall though!! A measure of progress

  5. Alan says:
    August 27, 2010 at 5:22 pm

    5×5 @ 175
    7:47 wod with 50 DBs and 3 ab mats (just needed 2 in hindsight)

  6. kyle says:
    August 29, 2010 at 4:30 pm

    something like 26:14 with RX hspu and 40# dumbells… long way to go on those hspus

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