WOD 08/30/10
Today’s WOD:
800M Run
70 Push-Ups
60 Box Jumps
50 Pull-Ups
40 Wall Balls
30 Burpees
20 Sandbag Get Ups
10 Sumo Deadlift High Pulls
For those of you participating in PNC 2, welcome to nutrition town. I won’t lie to you, you’ve got a couple of tough weeks ahead of you, but if you make it through the initial wall, you’ll be better for it. For those of you that are apprehensive (stealing from John), it’s 8 freaking weeks of your life. Suck it up. We’ll be posting recipes and encouraging words along the way, but take advantage of your greatest asset: all those great people in our community participating in PNC 2 with you. Get active on the message board and post things that are working for you and things that aren’t. Be like a hive mind.
Today’s WOD is the benchmark for our challenge, so don’t sandbag it. We expect maximum output today (and every day). If we suspect that you are sandbagging your workout, you will forfeit your money and be removed from the challenge.
See you out there, nutritionistas!
26 Responses to WOD 08/30/10
Killer. 32:47 RX’ed.
43:06 (20 RX’d pullups, then red band for the rest, all else RX’d). I feel like I should be able to subtract time from my score for successfully not throwing up during this workout).
25:14 rx
34:48 rx
28:50 rx. I don’t think I’ll be taking home the $$$ in the PNC2. Unless I figure out how to shave 10 minutes off that, not happening.
Can I write the $10 off as charitable contribution??
31:13 used green band on pull ups.
hey – which session is todays WOD photo from?
Jeremy, I know where you’re going with that. I was at one of those 4pm classes – slam packed.
30:30 RX’d
28:40 rx
34:39, going to lay on the couch till morning now
54:31…one abmat push-ups, 10 pull-ups blue band rest on green.
Took me just under an hour and I’m just really happy for the friends and trainers that didn’t let me give up like I wanted to.
58:26
2 abmats for push ups
5 sandbag get ups with the 50# sandbag, the rest with a 20# med ball
34:20, painful.
36:36 Rx except for red band pull ups. The heat was absolutely draining….
25:51 I think
55:56, 2 abmats for push-ups and green band for pull-ups. Lots of room for improvement.
Back squat 7×3 at 255.
Then WOD: 23:25 Rx’ed.
37:20 RX (24 inch box)
36:33 w/2 abmats for pushups & blue band pullups
31:12 with 35 push ups Rx’d & 35 w/ one ab mat. 15 pulls ups with red band, rest on blue.
34:23 Rx’d
60:12 2 abmats for push up. blue band for the first 20ish added red for the rest.
37:29
41 or 47, couldnt remember pretty terrible