WOD 08/31/10
Today’s WOD:
Grace
30 Clean & Jerks (135#/95#)
Last completed on 12/01/09.
This workout is better described as 30 ground to overheads with the bar going through the rack position. One of my faves.
GET CONNECTED.
16 Responses to WOD 08/31/10
A woeful 5:53 @ 115#. I’m blaming it on yesterday’s workout.
3:15 rx
4:37???? rx
Felt like I ran 2 miles
3:57 #115. should have done #rx
3:38 with 95#
4 second pr! I’ll take it.
4:28 Rx’d around a 30 second PR I think
4:35 with 115#
I hope to do Rx next time
2:15 Rx’ed
20 some sec pr from march
about 1 min pr from december
5:34 rx
4:24 w/ 95
sad I missed out on this one. Well done ashton.
5:38
3:01, significantly worse than last time
3:03 rx, first time doing it…definitely could have done better. Congrats to Ashton for crushing it.
4:51 rx, first time doing, should have done better.
9:45