WOD 09/01/10
Today’s WOD:
Press
MEx5
then
AMRAP 9:
2 Handstand Push-Ups
10 Squats
12 Sit-Ups
Welcome to September.
GET CONNECTED.
Today’s WOD:
Press
MEx5
then
AMRAP 9:
2 Handstand Push-Ups
10 Squats
12 Sit-Ups
Welcome to September.
18 Responses to WOD 09/01/10
Press MEx5. @ 135
AMRAP: 8+2+10 (2 abmats for HSPUs)
Having switched to a pretty solid Paleo life about 2 months ago, I know these first few weeks, for those that are new to it, are difficult. “Cravings” is a big thing people struggle with. So I thought I’d share this link – it’s pretty good. For those going through some “withdraw” this may help. And I think Brian should link the “Myth of discipline” article again.
http://www.livingpaleo.com/articles/food-cravings.html
Donald, head over to the Performance Nutrition Challenge page, share a little bit of that insight.
Jake – link? Can’t find a place on the page I see to post any comments.
http://www.crossfitrva.com/pnc-ii-week-1/
The link is in the toolbar on the web page between “Trainee Profiles” and “Schedule”. The discipline article is one of my faves.
135# 5 rep press, last 1RM was 150
9 rd wod
155, then failed at 165 at 4 reps
WOD 13 +2
7 on the amrap with mats. Still, the most hspu’s I’ve been able to do in one work out. It feels great.
5 @ 115#, failed on 4th rep of 125# attempt.
7 rounds + 2 + 10 + 10. No ab mats on the HSPUs, sloppy sit ups after the 5th round
8+2+10 with 2 abmats. 55# on the Press
135×5 and 145×4
5rds+2 with 1 abmat and 33 plate
5×5 press at 65lb
WOD – 11 +2 +9 w/ 2 mats
7×3 Backsquat at 185
5×5 Press at 80
WOD – 10 rounds with 2 abmats
125 5×5
13+1 hspu
press 5×5@125
back squat 7×3@225
wod: 10 rounds +10 squats
Press 165lbs x 5
Wod 9rds 10 squats
Press: 135×5
WOD: 10 rounds
11+2+5, 1 abmat for HSPU’s