WOD 09/02/10
Today’s WOD:
5x500M Rows with 2 minute recoveries between efforts
For those of you who are PNC 2ing, I want you to be aware of some things. When you switch off of a high carb diet, it takes your body at least a week and a half (really, this is closer to two weeks) to adjust to the new ratio of macronutrients. For us, this typically this means shifting to using fat as a primary energy source. This is not an overnight process; don’t expect it to be. Stay strong and grind it out. We’ll be posting more recipes and meal ideas to help you guys, but let those creative juices flow with your cooking!
I stumbled on this site on Tuesday and this link is a great start to setting yourself up to be successful in a paleo kitchen. Maybe your weekend homework should be to get some of these items.
9 Responses to WOD 09/02/10
I guess I’m the only one who wrote my ish down….
1:33, 1:38, 1:34, 1:39, 1:35 = 7:59 total
Ohhh, and the “visiting” guy and girl today at noon (sorry, didn’t catch names) freaking destroyed the PNC2 wod.
1:41, 1:43, 1:45, 1:46 and 1:47. Steady all the way. Happy with my performance on this one.
1:43, 1:50, 1:51, 1:56, and 1:53 on level 7.
suck zore.
134, 139, 140, 136, 137= 8:06
that 140 really screwed me for my getting sub 8. Mental toughness just wasn’t there. Hurting a little too much from yesterday.
1:40, 1:42, 1:44, 1:43, 1:45=8:34
1:30; 1:38; 1:38; 1:38; 1:40=8:04
2:01-2:10 – at least I was more consistent this afternoon than I was with the runs this morning.
Didn’t keep accurate time, but each of my rounds was between 2:15 and 2:30.