WOD 09/08/10
Today’s WOD:
Rack Jerk
Work up to a heavy set of 3, then 3×3 @ 90% of the heavy set
then
15-12-9
Power Clean & Jerk (155#/115#)
Chest to Bar Pull-Ups
Box Jumps
There’s a lot of good determination on the RVA runner faces here. Don’t be a victim.
16 Responses to WOD 09/08/10
175# heavy, 3 sets at 155.
WOD in 22:05, rx’ed.
Rack Jerk 1×3@175#, then 3×3@155#
WOD in 24:21 (scaled to 135# from 155#, all else RX)
I think CFRVA has some people that could do this:
http://www.againfaster.com/beat-the-team-to-win
3×3 175lb rack jerk
16:41 WOD w/135lb C&J’s
Team Zissou shirt………I’m jealous
RJ @ 155 3×3
wod 14:44 rx’d
between monday’s back squat, yesterday’s sprints, and today’s rack jerk and clean&jerk, my legs are sore!
MEx3 186# (yes i’m counting the extra 1 lb. from the 5.5lb plates)
work at 175#
WOD 17:37 i think… rx’d
I haven’t felt this sick after a workout in awhile!
BS 5X5 at 185
Then I wouldn’t necessarily say I did the WOD RX’d, but I tried really hard to get my chest as close the the bar every time sans band.
23:56(that is what I wrote in my book, but maybe it was 24. However many minutes it took Kat to do, then :56)
I’m pretty messed up. But looking back, maybe this one was kinda fun.
85# for rack jerks
20:45
65# pulled cleans from the floor.
Couldn’t get chest to bars though. Sad face.
RJ: 185
wod: 23:00 rx’d
[...] WOD 09/08/10 — CrossFit RVA [...]
5 x 5 BS at 125
WOD 23:43 Rx’d
195lbs for heavy set, then 3×3 of 175lbs.
31:?? terrible started with 95 then went to 85 in the middle of the second set
BS at 115
85# heavy set, then 75# for 3×3
14:48 for WOD w/65# & blue band