WOD 09/09/10
Today’s WOD:
Mary
AMRAP 20:
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups
Last completed on 05/06/10.
This is one of my favorite body weight workouts. It takes a great deal of skill and strength. See you out there!
GET CONNECTED.
13 Responses to WOD 09/09/10
5 rounds, + 5 +8
HSPUs — first round 1 abmat, 2 abmats for the balance
Some balance assistance on the pistols
Pull ups rx’d
9 rounds, +5+10 rx
7 rds
2 abmats last 3.5 rds
2 completely destroyed hands post wod
5 rounds +5+10+10 Rxed
…….no more pullups this week por favor
agreed, I can do without pull ups tomorrow, but it still needs to be a doozy for Sam’s last WOD.
4+2 and very happy to put an rx’d beside this one
7+5+8, with the ab mats. Likewise, my hands are a little raw.
Ditto on the raw hands. I may have too duct tape my drumsticks on this saturday.
5 +5 scaled
Did the endurance workout this evening. Then did the adv. wod:
AMRAP 10
15 box jumps
10 c2d push ups
5 toes to bar
2+15+4
did box jumps on 24″ box, which is the first time since i came back, and it was no joke. also did push-ups on 20″ box so my chest was actually hitting some sort of deck.
Adv WOD – 4 +15 +7
Endurance WOD – 1 minute sprints
Adv WOD again for kicks – 3 +15+10+2
8 + 5 + 5 with blue band & 25lb + 10lb plate for HSPUs
6+5
7 rounds did pistols to a med ball and 1 ab mat hspu’s