WOD 03/01/12

Brian WODs 4 Comments

crossfit, fitness, gym, richmond
Today’s WOD:

Yoke Walk
Farmer’s Walk
Prowler Push

You’ll have 10 minutes to complete a heavy 50′ length. Score is total weight moved successfully.

Lot’s of snatching for the Open this week. Get your mobility work in beforehand and think some of these concepts over.

Comments 4

  1. Open Wod 2: 60 reps. I watched the video link & I think it helped me not hurt myself. Haluk had some good advice this AM in retrospect – I should have warmed up with some full squat snatches instead of just focusing on power snatches. After 60 power snatches, I couldn’t get my brain to change over to a squat snatch.
    Thanks to Julie, Morgan & Haluk for joining me this AM! fun times.

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