WOD 03/16/12

crossfit, fitness, gym, richmond
Today’s WOD:

1 minute Push-Ups
1 minute Rest
1 minute Sit-Ups
1 minute Push-Ups
1 minute Rest
1 minute Sit-Ups
1 minute Push-Ups
1 minute Rest
1 minute Sit-Ups
1 minute Push-Ups
1 minute Rest
1 minute Sit-Ups

2 Responses to WOD 03/16/12

  • Chris M.

    211 reps….121 pushups, 90 st ups

  • Charlie

    238 slow and steady for the push ups

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