Comments on: WOD 03/16/12 http://www.crossfitrva.com/2012/03/16/wod-031612/ Richmond, VA's original CrossFit gym Tue, 21 May 2013 01:20:55 +0000 hourly 1 By: Charlie http://www.crossfitrva.com/2012/03/16/wod-031612/#comment-12216 Charlie Fri, 16 Mar 2012 23:10:37 +0000 http://www.crossfitrva.com/?p=7493#comment-12216 238 slow and steady for the push ups

]]> By: Chris M. http://www.crossfitrva.com/2012/03/16/wod-031612/#comment-12215 Chris M. Fri, 16 Mar 2012 22:12:55 +0000 http://www.crossfitrva.com/?p=7493#comment-12215 211 reps….121 pushups, 90 st ups

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