Today’s WOD:
Bench Press
4×2 @ 90%
then
AMRAP 3:
Front Squat (155#/105#)
*Bar starts on the floor
Rest 1 minute
Tabata Toes to Bars
People you will always meet at the gym. But not our gym…
7 Responses to WOD 03/21/12
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I don’t know, I fall into the sweat monster category.
BP@245#, FS=30 Reps and T2B lowest total=5.
Press (in lieu of bench press), 4×2@125#
Front Squat AMRAP rx 31 reps
T2B, a measly 3 for lowest round (and questionable whether I actually made contact with the bar)
39 front squats and 3 on the tabata t2b.
Bench at 135
Bench Press @ 205#
15 Front Squats rx
3 T2B and some ripppped up hands.
Bench press @95#
25 BS, 5 t2b