Today’s WOD:
Deadlift
3×5 @ 85% 5rm
then
AMRAP 10:
400M Run
5 Handstand Push-Ups
15 Sit-Ups
Some of you enjoy running *gag* more than the rest of us, but we’re all prone to injury due to overuse of joints and muscles and poor mechanics. This nice little infographic summarizes many of the common injuries that you might have had or are currently dealing with. Most of the injuries can be avoided by improving mechanics and taking the time to sort out your tight business. For mechanics, see Hunter. For tight bits, check out the MWOD.
Shouldn’t have done all those HSPU yesterday
3 Rounds (1 abmat for HSPU), plus about 200m on 4th round of running before time ran out.
4 Rounds Rx with about 25 seconds to spare so I just jumped on more HSPU rather than run.
Austin
4 Rnds
Rx
DL @ 300
WOD 4 Rds + ~400m run Rx
4rds + 400m + 5hspu