Today’s WOD:
L-Sit skill work
then
30-20-10
Thrusters (95#/65#)
Knees to Elbows
Wall Balls (20#/14#)
Rest and Recovery. Thanks to ATB for the link. Overtraining is bad.
3 Responses to WOD 05/15/12
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Brutally good WOD. 18:08rx.
couldn’t do this wod (hip issue)
Thanks John for making me a horribly fun wod:
4 rounds
5 power snatch (135)
10 40lb ball slams
3 muscle ups
rest 3 min
4 rounds
5 power snatch (135)
10 40lb ball slams
3 muscle ups
22:53
17:39