WOD 05/15/12

Brian WODs 3 Comments

crossfit, fitness, gym, richmond
Today’s WOD:

L-Sit skill work

then

30-20-10
Thrusters (95#/65#)
Knees to Elbows
Wall Balls (20#/14#)

Rest and Recovery. Thanks to ATB for the link. Overtraining is bad.

Comments 3

  1. couldn’t do this wod (hip issue)

    Thanks John for making me a horribly fun wod:

    4 rounds
    5 power snatch (135)
    10 40lb ball slams
    3 muscle ups

    rest 3 min

    4 rounds
    5 power snatch (135)
    10 40lb ball slams
    3 muscle ups

    22:53

Leave a Reply