Comments on: WOD 05/15/12

Comments on: WOD 05/15/12 http://www.crossfitrva.com/2012/05/15/wod-051512/ Richmond, VA's original CrossFit gym Tue, 21 May 2013 01:20:55 +0000 hourly 1 By: Kat http://www.crossfitrva.com/2012/05/15/wod-051512/#comment-12535 Kat Wed, 16 May 2012 12:00:46 +0000 http://www.crossfitrva.com/?p=7730#comment-12535 17:39

]]> By: ashton http://www.crossfitrva.com/2012/05/15/wod-051512/#comment-12534 ashton Wed, 16 May 2012 04:12:13 +0000 http://www.crossfitrva.com/?p=7730#comment-12534 couldn’t do this wod (hip issue)

Thanks John for making me a horribly fun wod:

4 rounds
5 power snatch (135)
10 40lb ball slams
3 muscle ups

rest 3 min

4 rounds
5 power snatch (135)
10 40lb ball slams
3 muscle ups

22:53

]]> By: GreggK http://www.crossfitrva.com/2012/05/15/wod-051512/#comment-12533 GreggK Tue, 15 May 2012 13:12:17 +0000 http://www.crossfitrva.com/?p=7730#comment-12533 Brutally good WOD. 18:08rx.

]]>