Today’s WOD:
Overhead Squat
3×10
then
1 Mile Run
1 km Row
100 Hammer Swings
100 Sit-Ups
Can be completed in any order or combination.
Lunging with WOD balls.
8 Responses to WOD 05/22/12
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WOD 17:44
Row then broke the rest into 4 rounds of 400m run, 25 hammers and 25 situps
WOD: 20:19
1k row, then Rounds 1 & 2: 25 SU, 25 HS 400M run,Round 3- 25 SU/25 HS 800m run, 25 SU/25 HS.
Fun WOD
22:08. 25 situps, run a mile, 25 sit ups, 50 hammer swings, row 1K, 50 hammer swings, 25 sit ups. I think running the mile slowed me down — without anyone else running at the same time, I lapsed into a fairly relaxed pace. I like having a pace car.
Nice work today everyone! Looked like a challenging workout.
Would’ve loved to break up the run. Noon all had to do the mil, then the row, then break as desired. 19:47ish
Mile
Row
4 rnds 25 sit ups and hammers
20:30ish.
Hammers/Situps
Mile Run
km Row
loving these metcons!
21:something
19:42,
25 situps, mile run, 25 situps, 1k row, 25 situps, 100 swings, 25 situps
Probably would have done better to break everything up instead of just the situps.