Today’s WOD:
Back Squat
3×5 (+5-10#)
then
6 Rounds:
5 Front Squats (135#/95#)
10 Box Jumps (24″/20″)
10 Scotty Bobs (25#/15#)
Bar is pulled from the floor
Congratulations to all our athletes who competed yesterday! It was awesome watching you guys and gals lift and we saw some pretty amazing weights get put overhead. Train hard for the next one!
BS 240# then WOD:16:59 RX 30#DBs.
BS @ 290 for 3 sets of 3, then the LB felt like it was going to snap.
Wod: 16:44rx 30′s
Shoulders feel like some sort of rubbery pain!!!!
21:20 i think Rx’d + #35
22:06
BS 3×5@255#, WOD 21:21rx, and brutal.