We’re excited to host this year’s RCSC as a platinum level contest at the new location for Incite Fitness.
DATE:
9/29, contest begins at 11am.
LOCATION:
Incite Fitness
3413 Carlton Street, Richmond, Virginia 23230
WEIGH-INS:
4:30pm-7pm Friday (9/28) at RVAPT; 8am-10am Saturday (9/29) at The Incite Fitness
RULES:
10am
DIVISIONS:
<175, Open Lightweight (176-200, 201-231), Heavyweight (232-265, 265+)
Novice (200/201+), Women (140/141-160/161+), Master (231/232+)
TEAM CONTEST:
The team portion of the contest is optional, and is calculated as a combination of individual scores. This is a platinum level individual contest with an additional team component. All teams must have at least 1 Woman or Master Athlete. Novice cannot compete on an open team. Teams must have 2-5 total athletes.
TEAM SELECTION:
To compete in a team division, a team representative (“Team Captain”) must submit the team name with a roster of up to 5 names to credit toward their team’s score. Team entries must be submitted before the rules briefing.
TEAM PLACING
The final team score is the sum of the team members’ final scores within their broadest competitive field, typically referred to as their “Overall Division”. The team placing is ordered by team score from highest to lowest.
WEIGHT CLASSES:
All NAS weight classes with 5 or more registered competitors
EVENTS: Axle Press for reps, Farmers Walk, Max 18” Deadlift, Yoke/Tire Medley, Stone Series
Events are subject to change without notice
AWARDS:
All contested weight classes and divisions will receive awards TBD; Teams will be awarded separately. The First Place Team wins $500! See page 4 for details.
ENTRY FEES:
$60; $100 per Team – Entries received are non-refundable
ENTRY DEADLINE:
Entries must be postmarked by September 7th
CHECKS PAYABLE TO:
CrossFit RVA
(804) 313-9348
900 West Leigh Street
Richmond, VA 23220
WEBSITE: www.rivercitystrongman.com
EMAIL: info@rivercitystrongman.com
PHONE: 804-422-0200
( ) = tentative weights for light-heavy split depending on entries received.
Axle Press for Reps
Clean once and press away. Down signal must be received for any lift to count. 60sec.
Women 130 – (110/130/150)
Novice 190 – (180/210)
<175/Masters 220 – (Masters 210/240) Lightweights 250
Heavyweights 280
Farmer’s Walk
100’ w/turn; Turn at 50’; 1 drop allowed. 60sec limit.
Women 150s – (130/150/170)
Novice 200s – (180/210)
<175/Masters 230s – (Masters 210/260) Lightweights 260s
Heavyweights 280s
18” Deadlift
Athletes will have up to three attempts to lift the heaviest weight possible. Wessels rule.
All bars will be Olympic bars and plates. 50lb jumps; no sumo; straps and suits allowed
Yoke/Tire Medley
50’ carry and 3-5 flips by tire and division; 60sec time limit.
Women 350/450 – (300/350/400 yoke)
Novice 500/500 – (450/550)
<175/Masters 550/600 – (Masters 500/600) Lightweights 700/700
Heavyweights 800/750
Atlas Stone Load
Athletes will load 5 stones onto a platform from lightest to heaviest (Kazmaier rule) as fast as possible. 60sec time limit
Women (100, 135, 175, 200, 230)/ (135, 175, 215, 230, 240)/ (135, 175, 215, 240 260
Lightweight Novice (175, 215, 240, 260, 270)
Heavyweight Novice, Masters, 175s (200, 230, 260, 290, 310)
Lightweight Open (230, 260, 290, 310, 335)
Heavyweight Open (260, 290, 310, 335, 360)
Events and weights are subject to change without notice