WOD 07/02/12

5 Responses to WOD 07/02/12

  • Brett

    Look forward to seeing some BIG numbers and more PR’s posted today! Do it up CrossfitRVA.

  • DonaldF

    Looks like a pretty slow day…….

    snatch: 187.4, previous pr 175 (finally over the hump)
    c&j: 220.5 previous 230

  • amy mc

    Cant remember the last time i did these. 73# snatch. 103# c&j

  • Alan Long

    First attempt at 1 rep max on these movements. 135 Snatch and 175 Clean and Jerk

  • Dave S

    snatch: 175, been stuck at this weight for awhile
    c&jl 225, 10 below pr

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